tag:blogger.com,1999:blog-16081903793966152472024-03-13T00:46:32.322-07:00Katery DesignsKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.comBlogger197125tag:blogger.com,1999:blog-1608190379396615247.post-56061204652113919972013-03-11T20:41:00.000-07:002013-03-11T20:41:30.194-07:0030 day cleanse!I'm starting a cleanse today... and rather than hand writing entries in the book for the prompts, I figured I'd do it here... Yay for <a href="http://www.amazon.com/Optimal-Health-Vibrant-Life-Replenish/dp/1451548435/ref=sr_1_1?s=books&ie=UTF8&qid=1363059019&sr=1-1&keywords=optimal+health+for+a+vibrant+life">Optimal Health for a Vibrant Life</a>. :) <br />
<br />
1. What are five things you value the most in life?<br />
Friends<br />
Family<br />
Health<br />
Freedom<br />
Travel<br />
<br />
2. In 30 seconds write what are the three most important goals in your life right now:<br />
Planning to travel extensively. Taking care of myself physically and emotionally. Learning how to be more comfortable being alone.<br />
<br />
3. What would you do if you a million dollars?<br />
Travel. Invest. Donate a bunch to charity. Save the rest until I figured something else really good to do with it. <br />
<br />
4. What if you only had six months to live? What would your priorities be?<br />
My priorities would be to travel and spend time with family and friends.<br />
<br />
5. WHat have you always wanted to do but been afraid to attempt?<br />
I've always wanted to move to Thailand -- I wasn't so much afraid as not able to do it. I've been afraid to be alone... so I'm going to do that!<br />
<br />
6. What vives you your greatest feeling of purpose?<br />
Helping other people.<br />
<br />
7. What one great thing would you dare to dream if you knew you couldn't fail?<br />
Writing a bestselling book. Not even bestselling, really. Just a book that people want to read! :)<br />
<br />
Goals:<br />
Lifetime -- When you look back from your deathbed, what will have made you the happiest?<br />
Having family and friends whose lives have been made better because I've known and loved them.<br />
Ten years: What do you want to accomplish in 10 years? I want my career to take a solid direction. I want to find something that's right for me -- not just a random job I happen to be good at, like I've had so far.<br />
One year: What do you want to accomplish this year? I want to move to and travel in Asia!<br />
One month:What do you want to accomplish this month? I want to be more healthy. Less shitty food, lots of exercise, and I want to get more stuff wrapped up in preparation for moving.<br />
<br />
Priorities:<br />
Asia prep<br />
Health<br />
Continue to develop relationships<br />
Write a book<br />
<br />
Reasons for pursuing optimal health:<br />
Drink less.<br />
Cleanse my body.<br />
Clear my mind.<br />
Incorporate yoga into a daily practice.<br />
Be intentional about the things I'm doing.<br />
Focus on what it takes to be even happier.<br />
<br />
Love,<br />
Katery :)Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com15tag:blogger.com,1999:blog-1608190379396615247.post-49424840164552716002013-01-09T12:50:00.002-08:002013-01-09T12:50:47.954-08:003 GratitudesOh Land<br />
Lunchtime workouts after I haven't been working out very much... oy vei!<br />
Uchu Happy Hour!<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com1tag:blogger.com,1999:blog-1608190379396615247.post-39850792623618799772012-12-20T09:30:00.000-08:002012-12-20T09:30:15.092-08:003 GratitudesToday I'm grateful for...<br />
#26Acts -- a social media movement to honor the lives of the victims in Newtown, Connecticut -- great idea, Ann Curry -- I'll start my 26 acts of random kindness today.<br />
<br />
Horrible, stormy weather -- I'm grateful for it because it will help me appreciate Mexico So. Much. More. in a couple of days.<br />
<br />
Random, thoughtful notes and texts. It makes me feel great to be able to help my friends -- getting little notes back of love and appreciation is such a sweet bonus.<br />
<br />
Love,<br />
Katery <br />
<br />
<br />Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com1tag:blogger.com,1999:blog-1608190379396615247.post-40948270237172194232012-12-11T15:16:00.002-08:002012-12-11T15:17:20.398-08:003 GratitudesCoffee. I rarely drink it, so when I do -- it's because I really need it. Like right now.<br />
Trips that turn out even better than expected.<br />
Having a sweet, healthy dog to come home to.<br />
Have a bit of making up to do from NYC...<br />
Also...<br />
Ex-husbands who offer dating advice. Wtf.<br />
Getting to work with best-selling authors on a first-name, first-hand basis.<br />
Old co-workers who become new co-workers. Yay.<br />
Spotify.<br />
Tom's 1st Avenue Bento.<br />
Nordstrom Rack within walking distance of work.<br />
A happening soon trip to Mexico con mi chica favorita.<br />
Good lighting for pics in NYC.<br />
Knowing enough about my camera to take some good picturesin NYC.<br />
Having friends in NYC.<br />
Vitamins.<br />
Upcoming NYE party. Yay.<br />
<br />
That is all for now.<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com1tag:blogger.com,1999:blog-1608190379396615247.post-11322896496927644132012-11-27T10:08:00.001-08:002012-11-27T10:08:03.975-08:00 tres gratitudes...Afros.<br />
Giant baskets of booze courtesy of friends who live afar -- friends' generosity in general.<br />
My fabulous yoga studio that I should go to more often, (also the athletic reimbursement at work that helps me pay for said yoga studio!)<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com1tag:blogger.com,1999:blog-1608190379396615247.post-58068041117717381532012-11-26T12:20:00.002-08:002012-11-26T12:20:18.497-08:003 Gratitudes<!--[if gte mso 9]><xml>
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Not feeling hungover at work after aforementioned catching up</div>
<div class="MsoNormal">
S U N S H I N E in Portland in November</div>
<div class="MsoNormal">
Bonus 4th: having co-workers I love so much that when they're both out of work on the same day I totally miss them! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Love, </div>
<div class="MsoNormal">
Katery </div>
Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-87896605609217755862012-11-13T08:49:00.000-08:002012-11-13T08:49:37.895-08:003 GratitudesThis may sound slightly materialistic -- but one of my 3 gratitudes today is for new clothes. I'm trying to save $$ to travel, but I can't pass up a beautiful wool, violet/royal blue pencil skirt from J.Crew... for $40! Yay. I love having an outfit that I feel fabulous in all day... I just do.<br />
<br />
I'm also grateful for the fun yoga/pilates/aerobics studio Melissa found... had a super fun time last night trying an aerial swing pilates class!<br />
<br />
<img alt="20121112_204351.jpg" class="hv" height="400" src="https://mail.google.com/mail/u/0/?ui=2&ik=4f01fed953&view=att&th=13afaab2dbb6e7da&attid=0.1&disp=thd&realattid=1418540068615749632-1&zw" width="300" /><br />
<br />
Number three -- I'm grateful for dog walks with my roommate... even when it's shitty out. It's nice to have a dog-walking partner to cruise around the neighborhood and catch up with. Yay, Karlita!<br />
<br />
Love,<br />
Katery<br />
<br />
Oooo... a fourth one... I'm so freaking grateful for Spotify. Every day. All day. Love it. Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-7295375927382329102012-11-09T10:34:00.000-08:002012-11-09T10:34:10.604-08:003 Gratitudes!Today I'm super excited for all the live music that's been happening lately... a show at Crystal last weekend, tonight Devil Makes Three at Crystal Ballroom! Woo hoo!<br />
<br />
I'm also grateful for the amazing cowboy boots I got for my birthday from Dad a few years ago. I sure do miss him, but I love being able to have things in life that remind me of him.<br />
<br />
I'm also very grateful today for the packed social calendar I seem to always have. Portland is going to be a tough place to leave someday... but for now, I'm so enjoying these good times with so many good friends.<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-65200500727795352922012-11-07T11:21:00.002-08:002012-11-07T11:21:42.771-08:003 GratitudesToday I'm grateful for the political process in America. I'm grateful I was able to vote, feel like I made a difference, and see an incumbent President whom I admire so deeply be re-elected.<br />
<br />
I'm also grateful for the wonderful night I had watching the returns last night with friends... we had so much fun at Bar Bar, and I realized that in looking around, I was surrounded by a group of many of my most favorite people in the world. So much fun!<br />
<br />
Finally, this morning I'm grateful for the little breakfast bowls the cafe downstairs makes. Seriously -- it's so amazing to go downstairs and get a bowl of avocado, tomato, hash browns, and cheesy goodness. Tastes pretty healthy and fills me up so I can have good lunch break workouts. Yum!!<br />
<br />
Today -- a bonus fourth gratitude: the sun is out! Yessss! :)<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-30373329398726831732012-10-31T17:17:00.001-07:002012-10-31T17:17:01.020-07:003 GratitudesToday I'm grateful for the start of the Blazers season... and for the fact that Erica and I will go together to the season opener against the Lakers. Yay!!!<br />
<br />
I'm also grateful that rainy weather doesn't really bother me. It's pretty nasty outside, but in all the years I've lived in Portland, it's never really seemed to matter!<br />
<br />
Finally, I'm grateful for old friends who seemingly out of nowhere decide to come visit for the weekend. I'm so excited to hang out with Iris in a few days!! :)<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-77245703972473207442012-10-29T11:23:00.002-07:002012-10-29T11:23:21.632-07:00200th Post: 3 Gratitudes!Wow... Katery Designs' 200th post! That's pretty cool... and this morning, I'm, again, writing about 3 gratitudes.<br />
<br />
Halloween! It's so much fun to get dressed up and go out with some fabulous friends! Friday night Melissa, Karla and I went to Karla's ad agency party... "Shaken not Stirred" theme -- dressed up like a dirty martini, a blue hawaiian, and I was Prosecco. Fun! Also, great to have a DD (me) to get us home after all the free, strong drinks the girls had.<br />
<img src="http://sphotos-a.xx.fbcdn.net/hphotos-prn1/559645_4868457755446_463378000_n.jpg" /><br />
<br />
Saturday night Preston, Melissa and I hung out with Snow, Mark, and Scott & Kevin for some Halloween fun in Chinatown and some Bhangra dancing at Someday Lounge. Aren't Preston and Melissa the cutest little insects you ever did see?<br />
<img src="http://sphotos-a.xx.fbcdn.net/hphotos-snc6/9266_4871731637291_1985717836_n.jpg" /><br />
<br />
<img alt="20121027_224819.jpg" height="400" src="https://mail.google.com/mail/u/0/?ui=2&ik=4f01fed953&view=att&th=13aadad9bc372f96&attid=0.1&disp=thd&realattid=1417184627672481792-1&zw" width="300" /><br />
<br />
<img alt="20121027_224723.jpg" height="300" src="https://mail.google.com/mail/u/0/?ui=2&ik=4f01fed953&view=att&th=13aadad9bc372f96&attid=0.2&disp=thd&realattid=1417184627672481792-2&zw" width="400" /><br />
<br />
Earlier in the day, Mike and I took Coyla to a college fair at the convention center. I'm so grateful for that little Monster and so proud of her for all the hard work she's putitng in at school and in her activities outside of class, too. Check out the school we found at the fair... :)<br />
<img alt="20121027_162701.jpg" height="300" src="https://mail.google.com/mail/u/0/?ui=2&ik=4f01fed953&view=att&th=13aadad9bc372f96&attid=0.3&disp=thd&realattid=1417184627672481792-3&zw" width="400" /><br />
<br />
And finally, today I'm grateful for fabulous food cooked courtesy of Preston. What a great little brunch maker he is. Yummm!!! <br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-26669381294111755402012-10-26T11:29:00.003-07:002012-10-26T11:29:34.128-07:003 GratitudesToday I am grateful for Blazers tickets... and the amazing roommate who's like, "Hey Kate, want a couple tickets to next week's season home opener against the Lakers on Halloween?" Umm... yes please!!<br />
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I'm also grateful for good friends who tell me I'm too good for some of the losers I could potentially go on dates with... thanks for boosting my self confidence and helping me realize how fully fabulous I am.<br />
<br />
I'm grateful for a trip to New York! Work is sending me for a couple of days in December. I'm excited to explore the city a little more, travel with co-workers and get to know them better, and just get outta town and go on an adventure!<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-35401640977419105152012-10-25T15:26:00.000-07:002012-10-25T15:26:09.800-07:003 GratitudesI get to go to New York for work in December! Just for a couple of days... but in a sweet hotel near the financial district -- cool... a part of the city I haven't explored before. Looking forward to the quick trip!<br />
<br />
I love my roommate Karlita. She totally made my day last night by curling up in bed with me for some South Park. What a sweet girl. Love her!<br />
<br />
Shopping trip with Snow for lunch today... I knew the second I saw that girl we'd be friends. Sure enough... we are! I love fabulous co-workers who are easy to bond with!<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-19805144932202903912012-10-24T12:50:00.001-07:002012-10-24T12:50:46.490-07:003 GratitudesI am grateful for cozy movie nights around the fireplace with really good friends.<br />
I am grateful that part of my job includes interviewing authors about really positive work they're doing to help the corporate world be more mindful of its social and environmental impact.<br />
I am grateful for future plans that are exciting but don't have to be 100% figured out right now, (I'm grateful for a lesson in patience).<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-42708519107569421442012-10-23T13:16:00.000-07:002012-10-23T13:16:14.250-07:003 GratitudesI'm grateful for a job that is virtually stress-free. Still. Very grateful. It's also really cool that I get to network with speakers like Dr. John Izzo... loving him right now!<br />
<br />
Happy to have so many good friends here in Portlandia... making more good friends all the time. I guess I'm just grateful that I am the kind of person who connects to people and can make friends! :)<br />
<br />
Super grateful for lunchtime workouts... cross fit with a group of co-workers is the best! (Also, ouch, I'm sore)...<br />
<br />
Love,<br />
Katery <br />
<br />
<br />Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-11241812669278571502012-10-22T14:02:00.000-07:002012-10-22T14:02:07.254-07:003 GratitudesPresidential debates -- they may dividing the country, but they're bringing my household together. Roomie watch party tonight on Commercial Ave.! I love this season, (maybe because I don't watch TV and see any negative ad campaigns) -- I feel like election season makes me proud to be a voting, politically-minded U.S. citizen.<br />
<br />
Work lunch break workouts! Yay for a group of fun, fit co-workers to take lunch breaks with and get our sweat on together!<br />
<br />
Having family local -- I had a lot of fun yesterday spending some quality time with my sister, grandma and niece. <br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-19471466719679030182012-09-25T21:36:00.000-07:002012-09-25T21:36:21.969-07:003 GratitudesI'm trying to be good about my commitment to spend time each day, as part of my 100-day challenge, writing in a journal or blogging... typing is faster, so here I am wanting to watch Californication -- but blogging first. :)<br />
<br />
I thought I'd wrap up the day with 3 gratitudes... three things that I'm thankful for top-of-mind as I get ready to turn in for the night. Tonight I'm very thankful for my roommates. I can't believe how smooth my transition went from living as a couple with Mike to living as a single woman -- sure, it's been pretty freaking difficult at times, but the house that I moved into and my roommates here have been such a huge blessing. When I come home, I know there's a .00005% percent of any drama at the house. My roommates have all become good friends, each bringing special qualities to my life. Gregg with his surfing, his sweet girlfriend, his commitment to volunteering, and his kind words throughout my Dad's progression with Alzheimer's. Ken with his warm hugs, his calming presence, his good beer and good food. Amanda and sometimes her sweet girlfriend, now fiance... such a testament to how great a relationship can be. They love each other so much, and are so fun to go out with. Karla who, like our house mom, does so much to keep our ship sailing and does it in such a cleanly way. She's so much fun, in whatever state of mind she may be in, and is someone I know I can always vent to or talk to about boys, life, anything. What a great group of people. So, actually, tonight -- I think that's not three gratitudes, but four. My four fabulous roommates. I don't know what I would've done without them over the past (almost) year, (geeze -- has it been that long?)! They're the best, and I feel so priviliged to get to live with them.<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-75994491150480504582012-09-25T07:11:00.001-07:002012-09-25T07:11:55.635-07:00Well, this is kind of perfect...A co-worker who's getting to know me pretty well sent this over this morning. It certainly speaks to me, so I thought I'd share... <br />
<br />
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<br />
<div class="Body1">
<b><u>For A New Beginning</u></b></div>
<div class="Body1">
<br /></div>
<div class="Body1">
In out-of-the way places of the heart,</div>
<div class="Body1">
Where your thoughts never think to wander,</div>
<div class="Body1">
This beginning has been quietly forming,</div>
<div class="Body1">
Waiting until you were ready to emerge.</div>
<div class="Body1">
For a long time it has watched your desire,</div>
<div class="Body1">
Feeling the Emptiness growing inside of you,</div>
<div class="Body1">
Noticing how you willed yourself on,</div>
<div class="Body1">
Still unable to leave what you had outgrown.</div>
<div class="Body1">
It watched you play with the seduction of safety<span style="font-family: "Arial Unicode MS","sans-serif";"> </span></div>
<div class="Body1">
And the gray promises that sameness whispered,</div>
<div class="Body1">
Heard the waves of turmoil rise and relent,</div>
<div class="Body1">
Wondered would you always live like this.</div>
<div class="Body1">
Then the delight,when your courage kindled,</div>
<div class="Body1">
And out you stepped onto new ground ,</div>
<div class="Body1">
Your eyes young again with energy and dream,</div>
<div class="Body1">
A path of plentitude opening before you.</div>
<div class="Body1">
though your destination is not yet clear</div>
<div class="Body1">
You can trust the promise of this opening;</div>
<div class="Body1">
Unfurl yourself into the grace of beginning</div>
<div class="Body1">
That is at one with your life's desire.</div>
<div class="Body1">
Awaken your spirit to adventure;</div>
<div class="Body1">
Hold nothing back, learn to find ease in risk;</div>
<div class="Body1">
Soon you will be home in a new rhythm,</div>
<div class="Body1">
For your soul senses the world that awaits you.</div>
<br />
<div class="Body1">
-John O Donohue</div>
<div class="Body1">
</div>
<div class="Body1">
<span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 10.0pt;"><br /></span></div>
<div class="Body1">
<span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 10.0pt;">Love,</span></div>
<div class="Body1">
<span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 10.0pt;">Katery</span></div>
Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-77619094746116883002012-09-23T22:48:00.001-07:002012-09-23T22:48:13.439-07:001 day down... 99 to go!For the last 100 days of 2012 I'm officially booze-free. So far, so good. It'll actually end up being more like the last 114 days of 2012, but who's counting? (I am -- seriously). I decided over the weekend to add a little extra challenge -- write or blog daily. So, yesterday I made good on my challenge and didn't drink and also journaled. Tonight, even though I'm exhausted and can't wait to go to sleep, I'll also blog a little before bed. <br />
<br />
I'm excited to get another blog going. It's created, just not written on yet -- Katery Travels: a blog dedicated to the traveling I'm planning on next year. I'll likely start blogging there soon as I prepare for my trip. But for now -- Katery Designs is still the blog spot. :)<br />
<br />
Over the weekend I took Coyla to Sunriver... a fabulous trip. She hadn't been there before, and it was a great weekend filled with hiking, biking, swimming, movies, Friends, vegetarian/vegan meals, and earlier this afternoon we also hiked around Paulina Lake. Beautiful pictures to come... what a lovely hike and some serious quality time with my Little Monster. I couldn't be more proud of her -- with her 4.0 GPA, all of her volunteer and school-related activities, and her general cool factor. She's pretty freakin' awesome, and it was good to see her. I'm hoping that when I move away she'll be able to come visit, (as I hope quite a few good friends will be able to do).<br />
<br />
This weekend I had a lot of down time to process, reflect and just think. Coyla's great to go on an 8 mile hike with -- we don't have to talk the whole time, there's plenty of quiet time for walking and thinking. So, between lots of reading yesterday, journaling, hiking, and driving... I got a lot of good, quiet Katery time in, as well. What a relaxing weekend! Just what I needed before heading back into a busy, productive work-week. Next weekend I'll be off to Olympia for a night with Melissa for an adult girls' slumber party at Anita's. Wheee!!<br />
<br />
Now, seriously, off to bed. TIRED girl! :)<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-7812637127246476382012-09-20T12:13:00.004-07:002012-09-20T12:13:38.447-07:00100 Days of...<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
There are 102 days left until the new year… which meaning we’re
coming in on 100 days of something fabulous I can do to round 2012. This
got me thinking. What is something I can do for the final 100 days of this year?
Yoga every day? That seems like a schedule issue. Eating healthy? Too generic. Not
drinking? Well, geeze, that doesn’t sound like fun, but I’m leaning that way so
far. Three gratitudes? I’ve been trying to do that randomly, but I’m not so
sure it would happen every day.</div>
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<br /></div>
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There are, of course, some ideas online… I could apparently <a href="http://cocreatingourreality.com/">co-create a new reality in 100 days</a>,
(new car, new job, new mate?)… Sounds promising, but not for me. </div>
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<br /></div>
<div class="MsoNormal">
How about <a href="http://www.100daysofrealfood.com/take-the-10-day-pledge/">100 days of
real, not processed foods</a>? Yea, right… but awesome idea!</div>
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<br /></div>
<div class="MsoNormal">
Ha… how about the <a href="http://www.leanmachinenyc.com/100-day-burpee-challenge.html">100 day
burpee challenge</a>? Awesome – one burpee day one, two on day two, three on
three, so on and so forth… </div>
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<br /></div>
<div class="MsoNormal">
There’s even a <a href="http://www.escapingthe9to5.com/my-life/100-days-to-change-your-life/">plan
to dramatically change my life</a> in any way I decide in 100 days… </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I think what’s most important to remember here is that I’d
like to do something in 100 days that I find personally challenging. I think
one of the most challenging things for me involves booze right now. Far too much of my
life is centered around drinking, albeit social drinking, but it’s the truth. One
drink turns into three or four all too often, I’ll end up having a cigarette or
two, (or three or four depending on how much I’m drinking), it gives me
drunk-reasoning to call some boy who I’d otherwise have no sober intentions of
contacting, and then I feel hungover, don’t do yoga or whatever else I intended
to do the next morning, and I realize I spent way more money than I intended on
spending.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So, as I approach the 100 days left in 2012 mark, I think that’s
it for me. I know it seems kind of extreme. I could, of course, have a glass of
wine with dinner here or there, but I’m kind of a go-big-or-go-home kind of
girl. And this time, I’m going big, (rather than going home with the dude I met
while drunk). This will be my 100 day cleanse, (even though I technically started a break from booze on September 9<sup>th</sup>). <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Goodbye alcohol. I’ll miss you Pinot Noir. Farewell
prohibition era cocktails. Au revoir HopWorks. Go in Peace, Pasion at Las
Primas. (Hello fewer calories, zero hangovers, and less money spent). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The 100 day Booze Ban Katery Cleanse officially begins on Saturday, (and I’m
already not sure this is such a great idea)! I'll update progress here. :)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Love,</div>
<div class="MsoNormal">
Katery</div>
<div class="MsoNormal">
<img height="219" id="il_fi" src="http://www.hoteliermiddleeast.com/pictures/gallery/booze.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /> </div>
Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-70526155157212876952012-09-11T09:40:00.001-07:002012-09-11T09:40:59.613-07:003 GratitudesToday I'm thankful for a job that is low-stress. Thank you, thank you, thank you, Universe -- my last 2 jobs were pretty stressful in different ways. This one is not. Thank you.<br />
<br />
I'm thankful for good friends coming home who feel like family. I knew I missed Preston and Melissa, but having them home is like having a big piece of home... home again. :)<br />
<img alt=".facebook_-1000119025.jpg" class="hv" src="https://mail.google.com/mail/u/0/?ui=2&ik=4f01fed953&view=att&th=139b632047129b31&attid=0.1&disp=thd&realattid=1412831884694519808-1&zw" /><br />
I'm grateful for reconnecting with good, established friends... great to catch up and touch base with people who are *good* people. So good to see you, Sarah-mony! <3 p="p"><img alt=".facebook_1976772992.jpg" class="hv" src="https://mail.google.com/mail/u/0/?ui=2&ik=4f01fed953&view=att&th=139b6341d81eb798&attid=0.1&disp=thd&realattid=1412832034922954752-1&zw" /><br />
Love,<br />
Katery</3>Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-86437276253724553872012-08-28T13:52:00.002-07:002012-08-28T13:52:51.955-07:003 GratitudesToday I'm thankful for:<br />
<br />
Old friends/co-workers I can randomly pop in on and say hi to...<br />
<br />
Travel books at Powell's...<br />
<img height="329" id="il_fi" src="http://valariebudayr.typepad.com/my_weblog/images/2008/08/22/powells_inside.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="495" /><br />
Good friends who have traveled extensively and offer great advice!<br />
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-70442995190884216692012-08-22T09:36:00.002-07:002012-08-22T09:36:23.763-07:003 GratitudesToday I'm thankful that I can walk... I know, seems silly... but after that bike crash that could've left me paralyzed or worse, I'm still stoked to be able to walk around downtown -- in fact, will go for a jog around the waterfront for lunch today! Yipee!<br />
<br />
I'm also grateful for things to look forward to... I'm excited to travel, and am realizing if things go as planned, I'm looking at about 6 months out from Asia!<br />
<br />
Finally -- today thankful for cool co-workers. I clicked with my co-worker Caitlin immediately, and I'm so glad I get to see her everyday at work. Girl cracks me up!! :)Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com1tag:blogger.com,1999:blog-1608190379396615247.post-51094992781710990452012-08-09T08:33:00.002-07:002012-08-09T08:33:14.287-07:00Daddy's Girl...<br />
<div class="MsoNormal">
I sure do miss my Dad. Each day I put on his Mickey Mouse
watch and think of him – something he wore for so many years that now reminds
me of him as I glance at it periodically throughout the day. I feel like he’s
with me, watching over me, and I want to live a better life knowing that he’s
aware of everything. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I hope he’s proud of me. I hope he approves of my career
and the work that I do. I hope he’s not disappointed in me for going through
with a divorce, and I hope he isn’t disappointed in any decisions that I make.
I hope he would support me packing up my life and moving to Asia to teach.
Someday… I hope he’ll be there with me, sharing in my exotic experiences,
learning lessons from afar. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Most of all, I hope he knows how much I think of him,
look up to him, miss him and love him.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-4L2UXR_M7sU/UCPYFPyfY4I/AAAAAAAACr8/M3zl1m9zOCM/s1600/20120809_082512-1_Anne_Vignette_Dirt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-4L2UXR_M7sU/UCPYFPyfY4I/AAAAAAAACr8/M3zl1m9zOCM/s320/20120809_082512-1_Anne_Vignette_Dirt.jpg" width="271" /></a></div>
Love,<br />
Katery <br />
<div class="MsoNormal">
<br /></div>Kate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0tag:blogger.com,1999:blog-1608190379396615247.post-43105218184700343382012-08-07T14:44:00.003-07:002012-08-07T14:44:57.522-07:003 Gratitudes:<br />
<br />
Thankful that Starbucks is being recognized as a business that supports marriage equality, (since I go there every morning)...<br />
<br />
Thankful for a job that allows me to go to Starbucks every morning, (work-life balance and financially speaking...)<br />
<br />
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<a href="http://1.bp.blogspot.com/-3ERDBSybyD4/UCGMRJbXYZI/AAAAAAAACrs/FViwEfvkFtQ/s1600/Starbucks6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><div style="text-align: left;">
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</a><br />
<br />
<br />
Thankful for my "sisters"... my real sister and I had a great time hanging out on Saturday! Got to spend lots of quality time with Coyla Monster Sunday and Monday, too! :)<br />
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="http://3.bp.blogspot.com/-w7C8o-ZgnkQ/UCGMAOcaFkI/AAAAAAAACrk/BwYNexNnbGA/s1600/coyla+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-w7C8o-ZgnkQ/UCGMAOcaFkI/AAAAAAAACrk/BwYNexNnbGA/s320/coyla+1.jpg" width="320" /></a></div>
<br />
Love,<br />
KateryKate Goodinghttp://www.blogger.com/profile/01655802109550161597noreply@blogger.com0